Digestive troubles are a common problem nowadays, and Vishti Karana is one of the major factors responsible for it. Vishti Karana is a term used in Ayurveda which means a malfunction in the digestive system. It is caused due to the imbalance of the digestive fire or Agni in the body. This can lead to several digestive problems like bloating, constipation, gas, and acidity. However, there are several natural remedies available that can help ease digestive troubles caused due to Vishti Karana. Here, we will discuss five natural remedies that can help you ease your digestive troubles.
1. Ginger
Ginger is one of the most potent natural remedies that can help ease digestive troubles. It has anti-inflammatory properties that can help reduce inflammation in the stomach and intestines. It can also stimulate the production of digestive juices and enzymes that can help break down food particles easily. You can consume ginger in various forms like ginger tea, ginger juice, or simply chewing on a piece of raw ginger.
2. Triphala
Triphala is a traditional Ayurvedic remedy that is made from three fruits – Amla, Haritaki, and Bibhitaki. It is known to have powerful digestive properties and can help regulate bowel movements. Triphala can also help detoxify the body and improve digestion. You can consume Triphala in the form of capsules or powder.
3. Fennel Seeds
Fennel seeds are another natural remedy that can help ease digestive troubles caused due to Vishti Karana. They have anti-inflammatory properties that can help reduce inflammation in the stomach and intestines. They can also help stimulate the production of digestive juices and enzymes that can help break down food particles easily. You can consume fennel seeds by chewing on them or adding them to your food.
4. Aloe Vera
Aloe Vera is a natural remedy that can help soothe and heal the digestive system. It has anti-inflammatory properties that can help reduce inflammation in the stomach and intestines. Aloe Vera can also help stimulate the production of digestive juices and enzymes that can help break down food particles easily. You can consume Aloe Vera in the form of Aloe Vera juice or gel.
5. Peppermint
Peppermint is a natural remedy that can help ease digestive troubles caused due to Vishti Karana. It has anti-inflammatory properties that can help reduce inflammation in the stomach and intestines. Peppermint can also help stimulate the production of digestive juices and enzymes that can help break down food particles easily. You can consume peppermint in the form of peppermint tea or by adding peppermint leaves to your food.
In conclusion, digestive troubles caused due to Vishti Karana can be quite challenging to deal with. However, incorporating these natural remedies into your daily routine can help ease your digestive troubles and improve your overall health. It is important to remember that these remedies should be used in moderation and in consultation with a healthcare professional.
