Atiganda Yoga, also known as the “Ancient Yoga of Time,” is a lesser-known form of yoga that has its roots deeply embedded in antiquity. While many are familiar with the popular forms of yoga like Hatha or Vinyasa, Atiganda Yoga offers a unique and profound journey through time, connecting practitioners with the wisdom of ancient civilizations.
The origins of Atiganda Yoga can be traced back to ancient India, where it was believed to have been practiced by the sages and rishis thousands of years ago. However, its influence extends far beyond the boundaries of India, reaching ancient civilizations like the Egyptians, Mayans, and even the indigenous tribes of North America.
Atiganda Yoga is based on the understanding that time is not linear but rather cyclical in nature. It teaches that the past, present, and future are interconnected and can be accessed through specific yogic practices. This ancient wisdom provides a profound opportunity for practitioners to explore their connection to the past and gain a deeper understanding of themselves and the world around them.
One of the key aspects of Atiganda Yoga is the practice of time travel meditation. Through deep states of meditation, practitioners are guided to access different periods in history and witness significant events or gain insights from ancient civilizations. This form of meditation requires a high level of concentration and openness to receive the wisdom that unfolds.
The practice of Atiganda Yoga also incorporates specific asanas (postures), pranayama (breathing techniques), and mantras (sacred sounds) to deepen the connection with the ancient energies. Each asana and breathing technique is believed to have a specific vibrational frequency that resonates with the energy of a particular era or civilization.
For example, the Sphinx pose is said to connect practitioners to the wisdom of ancient Egypt, while the Warrior pose taps into the strength and resilience of ancient warriors. By embodying these postures and practicing the accompanying breathing techniques, practitioners can harness the energy and wisdom of the past.
Beyond the physical and meditative practices, Atiganda Yoga also emphasizes the study of ancient texts and scriptures. These sacred texts act as guidebooks, offering insights into the practices and philosophies of ancient civilizations. By immersing themselves in the wisdom contained within these texts, practitioners gain a deeper understanding of the historical and cultural context of Atiganda Yoga.
While Atiganda Yoga may not be as widely known or practiced as other forms of yoga, its ancient origins and profound teachings make it a truly unique and transformative practice. It offers a journey through time, unveiling the wisdom of ancient civilizations and connecting practitioners to their roots. By embracing the cyclical nature of time and delving into the depths of history, Atiganda Yoga provides a pathway to self-discovery and a greater understanding of our place in the world.
