Navratri 2024: A Guide to Navratri Fasting and Food

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Navratri is a nine-day Hindu festival celebrated with great fervor and devotion across India. The festival is dedicated to the worship of Goddess Durga and is observed in the Hindu calendar month of Ashwin, which usually falls in September or October. Navratri is a time of fasting, prayer, and cultural celebrations, and is considered one of the most auspicious times of the year for Hindus.

During Navratri, devotees fast and abstain from consuming certain foods as a way to purify the body and soul, and to show devotion to the goddess. Fasting during Navratri is believed to bring blessings, good fortune, and spiritual growth. In addition to fasting, Navratri is also a time of joyous celebrations, with music, dance, and colorful decorations.

In this article, we will provide a comprehensive guide to Navratri fasting and food, including what foods to eat and avoid during the festival, tips for observing a successful fast, and some delicious Navratri-friendly recipes. We will also address some common FAQs about Navratri fasting and food.

Navratri Fasting Rules

During Navratri, many people choose to observe a partial or complete fast, where they abstain from consuming certain foods for the duration of the festival. The rules for fasting during Navratri vary depending on individual beliefs and traditions, but some common guidelines include:

1. Avoiding non-vegetarian foods: Many people choose to abstain from eating meat, fish, and eggs during Navratri, as these are considered tamasic (foods that promote negative qualities) and are not conducive to spiritual growth.

2. Avoiding onion and garlic: Some people also avoid eating onion and garlic during Navratri, as these are believed to be rajasic (foods that promote restlessness and passion) and are not considered pure.

3. Eating sattvic foods: Sattvic foods are considered pure, light, and nourishing, and are believed to promote spiritual growth and clarity of mind. During Navratri, it is recommended to eat sattvic foods such as fruits, vegetables, grains, nuts, and dairy products.

4. Observing specific food restrictions: Some people choose to follow specific food restrictions during Navratri, such as avoiding grains, legumes, or certain types of vegetables. These restrictions vary depending on regional customs and personal beliefs.

5. Fasting on specific days: While some people choose to fast for the entire nine days of Navratri, others may fast on specific days, such as the first and last days of the festival, or on certain auspicious days dedicated to specific forms of Goddess Durga.

Tips for a Successful Navratri Fast

Fasting during Navratri can be a challenging but spiritually rewarding experience. Here are some tips to help you observe a successful fast during the festival:

1. Plan your meals: Before Navratri begins, plan your meals and stock up on sattvic foods that you can eat during the festival. This will help you stay on track and avoid temptation.

2. Stay hydrated: Drink plenty of water and other fluids to stay hydrated during the fast. You can also drink herbal teas, coconut water, or fruit juices to keep your energy levels up.

3. Eat small, frequent meals: Instead of eating large meals, try to eat small, frequent meals throughout the day to keep your energy levels stable and prevent cravings.

4. Practice mindfulness: Use this time of fasting as an opportunity to practice mindfulness and focus on your spiritual growth. Engage in prayer, meditation, or other spiritual practices to deepen your connection to the goddess.

5. Listen to your body: Pay attention to your body’s signals and eat when you are hungry. It is important to listen to your body’s needs and not push yourself too hard during the fast.

Navratri-Friendly Foods

During Navratri, there are many delicious and nutritious foods that you can enjoy while observing a fast. Some Navratri-friendly foods include:

1. Fruits: Fresh fruits such as bananas, apples, pomegranates, and papayas are excellent sources of vitamins, minerals, and antioxidants. You can eat fruits as a snack or make fruit salads and smoothies.

2. Vegetables: Vegetables such as potatoes, sweet potatoes, pumpkin, and bottle gourd are sattvic and can be enjoyed during Navratri. You can make vegetable curries, stir-fries, or salads using these ingredients.

3. Dairy products: Milk, yogurt, paneer, and ghee are all sattvic foods that are commonly consumed during Navratri. You can make dishes such as yogurt-based dips, paneer tikka, or kheer using dairy products.

4. Nuts and seeds: Almonds, walnuts, cashews, and pumpkin seeds are excellent sources of protein, healthy fats, and fiber. You can eat nuts and seeds as a snack or add them to dishes like salads or smoothies.

5. Grains: Some people choose to avoid grains during Navratri, but if you are allowed to eat them, you can consume gluten-free grains such as amaranth, buckwheat, and quinoa. These grains are nutritious and can be used to make porridge, pancakes, or salads.

Navratri Recipes

Here are some delicious Navratri-friendly recipes that you can try during the festival:

1. Sabudana Khichdi: This popular dish made with tapioca pearls, potatoes, and peanuts is a favorite during Navratri. It is light, flavorful, and easy to digest, making it a perfect meal for fasting.


– 1 cup sabudana (tapioca pearls)

– 1 medium potato, peeled and diced

– 1/4 cup roasted peanuts, crushed

– 1 green chili, chopped

– 1/2 tsp cumin seeds

– 1/2 tsp rock salt

– Fresh coriander leaves, chopped

– Lemon juice


1. Rinse the sabudana under running water until the water runs clear. Soak the sabudana in enough water to cover it for 3-4 hours or overnight.

2. Heat oil in a pan and add cumin seeds. Add diced potatoes and cook until they are soft.

3. Add green chili, crushed peanuts, and soaked sabudana. Cook for a few minutes until the sabudana becomes translucent.

4. Season with rock salt and fresh coriander leaves. Squeeze some lemon juice before serving.

2. Kuttu Ka Dosa: This gluten-free dosa made with buckwheat flour is a healthy and nutritious breakfast option during Navratri.


– 1 cup buckwheat flour (kuttu ka atta)

– 1/2 cup yogurt

– 1/2 tsp rock salt

– Water

– Oil for cooking


1. In a bowl, mix buckwheat flour, yogurt, rock salt, and enough water to make a smooth batter. Let the batter rest for 30 minutes.

2. Heat a non-stick pan and pour a ladleful of batter in the center. Spread the batter in a circular motion to make a thin dosa.

3. Drizzle some oil around the edges and cook until the dosa is crispy and golden brown.

4. Serve hot with mint chutney or yogurt.

3. Lauki Kheer: This creamy dessert made with bottle gourd, milk, and sugar is a delicious way to satisfy your sweet cravings during Navratri.


– 1 cup grated bottle gourd (lauki)

– 2 cups milk

– 1/2 cup sugar

– 1/4 tsp cardamom powder

– Sliced almonds and pistachios for garnish


1. In a heavy-bottomed pan, simmer grated bottle gourd in milk until it is soft and cooked.

2. Add sugar and cardamom powder and cook until the kheer thickens.

3. Garnish with sliced almonds and pistachios before serving.

Navratri FAQs

Q: Can I drink tea or coffee during Navratri fasting?

A: While some people choose to avoid caffeine during Navratri, others may choose to drink tea or coffee in moderation. You can opt for herbal teas or decaffeinated coffee if you want to avoid caffeine.

Q: Can I eat grains during Navratri fasting?

A: Some people choose to avoid grains during Navratri, while others may include gluten-free grains such as amaranth, buckwheat, or quinoa in their diet. It is important to follow the food restrictions based on your beliefs and traditions.

Q: Can I eat fried foods during Navratri?

A: Fried foods are generally not recommended during Navratri fasting, as they are heavy, greasy, and difficult to digest. It is best to opt for light, nutritious foods that are sattvic and easy on the stomach.

Q: Can I eat dairy products during Navratri?

A: Yes, dairy products such as milk, yogurt, paneer, and ghee are considered sattvic and are commonly consumed during Navratri. You can include dairy products in your diet in moderation.

Q: Can I eat sweets during Navratri fasting?

A: While it is best to avoid sugary sweets and desserts during Navratri, you can enjoy natural sweeteners such as honey, jaggery, or dates in moderation. You can also make healthy desserts using fruits, nuts, and dairy products.

In conclusion, Navratri is a time of spiritual reflection, devotion, and celebration for Hindus around the world. Fasting during Navratri is a way to purify the body and soul, and to show devotion to the goddess. By following the guidelines for Navratri fasting and food, you can observe a successful fast while nourishing your body and soul. Enjoy delicious Navratri-friendly foods and recipes, and immerse yourself in the joyous celebrations of this auspicious festival. Happy Navratri!

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